Days of loading and unloading for the body are comparable to training - they take a little time, consolidate previous results, add to new achievements in weight loss. They help cleanse the body of toxins, toxins, retained water. Despite the fact that on the day of fasting a person may feel weak due to a change in diet, the next day there is an internal glow, shimmer in the eyes, and the volume of problem areas decreases.
In contrast to conventional diets, fasting days are safe for the body, easily tolerated, and normalize the digestive system. However, if there is not enough fluid in the stomach, stagnation will occur.
Types of fasting days
Depending on the applicable product type, you can choose:
- Carbohydrate. The point is to limit protein and fat. During the day, only vegetables, fruits, cereals and juices are allowed.
- proteins. Does not include carbohydrates and fats. It is allowed to eat meat, fish, milk, vegetable proteins.
- Fat. On such days, the emphasis is on cream, sour cream or ice cream.
Unloading days are divided into mono and combined. In the first case, only one ingredient is allowed during the day. Such diets are difficult to tolerate, so they should be arranged no more than once a week. Joints are held up to two times in seven days. On such days, it is permissible to combine several products of the same group at once.
Kashi
Millet, corn, oats, oatmeal, rice or buckwheat are used. Porridge should be prepared in the usual way. Subject to such days three times a month, you can lose 1-2 kg in 30 days.
Implementation rules:
- cook porridge without salt, sugar, milk, butter;
- drink more than 1. 5 liters. water;
- divide 1 kg of finished porridge for the whole day.
If it's hard to cope with hunger, add 100g of vegetables or 50g of dried fruit to your diet. Drink on days like unsweetened herbal teas, unsweetened fruit drinks or plain water. If Greece is used to disassemble the body, then it is permissible to combine it with kefir with zero fat content.
Experts believe that green buckwheat contains more nutrients and trace elements. If you do not like such a core taste, you should give preference to light brown groats. It also contains useful trace elements.
Apple
The advantage is the ability to use apples in a variety of forms. The fruits are baked in the oven, juices, mashed potatoes are made from them. In addition to the taste, apples offer a large amount of vitamins, iron, fiber, carotene and other beneficial substances.
You need to take 1. 5 kg of fresh apples, bake a third of the fruit. Such fruits contain a large amount of pectin. The rest is used for cooking. In addition, drink 5 glasses of juice or compote without sugar. Focus on sweet varieties, as the sour ones will only irritate the stomach.
There are a few things to keep in mind:
- Do not peel the fruit from the skin. It contains a large amount of fiber, which regulates the functioning of the digestive tract, removes toxins and toxins.
- The same fasting day is allowed for hypertensive patients, pectin removes cholesterol. The latter is a prerequisite for the formation of atherosclerotic plaques.
- You can chew apple seeds: they contain a large amount of iodine in an easily digestible form.
Weight loss occurs due to the elimination of toxins, toxins, excess fluids. A diet for one day reduces edema, but without disturbing the water balance.
kefir
Nutritionists are allowed to arrange a one-day diet with kefir no more than once a week. The daily rate should be divided into 5-7 equal parts, which are consumed periodically. You should drink at least 2 liters of kefir, but the morning should start with a glass of clean water.
Before the day of fasting on kefir, what you need to prepare: dinner the day before should be light, before going to bed you can drink a glass of kefir or natural yogurt. After such a day, you should not immediately pounce on the food. The next day, introduce cereals, vegetables, lean meats. If this is not done, the extra pounds will return.
Kefir should contain up to 1% fat. Kefir monoday is considered the most effective, since it is possible to lose 2 kg of body weight. It is allowed to diversify kefir with spices, ginger, cinnamon or pepper, other ingredients that speed up metabolism. Do not add salt or sugar to drinks.
Kefir day variations:
- with apples;
- buckwheat porridge;
- cucumber;
- bran.
The combination of products is less effective, but allows you to diversify your diet. Make soup from kefir and cucumbers. To do this, chop the vegetables, pour the drink and mineral water, season with pepper, herbs, lemon juice.
Good results can be achieved by adding bran to the diet. A day you need to drink 1. 5 liters of kefir and eat 30 g of bran. Divide the latter into equal parts, add kefir. However, you should be prepared for the fact that such a combination is not suitable for people prone to flatulence, as the bran causes increased gas formation and abdominal discomfort.
cottage cheese day
Cottage cheese is a storehouse of protein, so when you eat it, don't worry about feeling hungry. It stimulates the burning of fat mass, normalizes muscle mass.
You need to take 400 g of cottage cheese with a fat content of 1. 5 to 1. 8%, fresh green sweet apples. If you feel hungry, have some cottage cheese with fruit. It is allowed to add other fermented milk drinks to the diet, for example, whey, kefir or fermented baked milk. It is recommended to drink plain mineral water without gas. The amount of liquid should be calculated using the formula: divide the weight by 450 and multiply by 14.
Cottage cheese in combination with other components allows you to lose not only a few kilograms:
- with milk - has a beneficial effect on the nervous system, improves sleep quality;
- with green tea - tones, removes excess fluid from the body;
- with bananas - improves mood, relieves depression, satisfies hunger;
- with fruits - saturates the body with vitamins, removes cholesterol.
Water
For the first time, it was hard to survive a whole day without food just above the water. However, this method really allows you to overcome excess weight. If there are no problems with the digestive tract, add lemon juice to a liter of water. Drink at least 2. 5-3 liters of water per day in small portions. You can also use filtered mineral water without gas. Boiling liquid will not work.
Some nutritionists recommend using it in combination with green tea. In this case, the emphasis is on it, and water is drawn in between. If there are problems with the digestive system, use fresh juices. They cleanse the intestines of impurities, improve skin tone.
It is easy to lose up to 2 kg of excess weight per day, but if the next day there is a need for harmful products, the kilograms will return. It is not recommended to abuse water. This will cause nausea, vomiting or diarrhea. Such fasting days are not allowed for diabetes, frequent dizziness and cardiovascular pathologies.
Protein breakdown
All foods that contain lots of protein make it easy to withstand hunger. The menu includes: boiled meat, fish, peas, broccoli, beans, eggs, mushrooms. Chicken lovers can eat it all day in combination with diet products. To do this, take 0. 5 kg of breast. Rinse the meat, remove the fat. Bring the water to a boil, lower the chicken. Divide the breast into 5 equal parts, consume every 2. 5 hours. In between drinking water, herbal tea, grapefruit juice, diluted with a little water.
You can use boiled eggs. Egg yolk liquid is absorbed very quickly, so hunger will arise. It can take up to three hours to process the solid type. On such fasting days, it is permissible to eat prunes, oranges and drink juices.
Unpacking days during pregnancy
If there is a sharp weight gain during pregnancy, rest your body. Before holding a fasting day, consult with a gynecologist or therapist. Vegetables are safe. Eat 1. 5 kg of cucumbers, bell peppers, cauliflower, pumpkin and zucchini per day. Some are eaten raw, others boiled or used for salads.
As a salad dressing, you can use yogurt or sour cream with low fat content.
On protein days, lean meat or fish are steamed. As a supplement, drink 1. 5 liters of kefir. Divide food into 5-6 portions. Such days are usually tolerated by pregnant women without problems. For breakfast, make a protein shake: grind 100 g of cottage cheese, 1 banana, 200 ml of milk in a blender.
Unloading cereal involves the preparation of 300 g of buckwheat, a liter of kefir or milk. Instead, it is allowed to eat raw rice with vegetables.
How to end a fasting day?
Dinner should be no later than 20. 00. Drink a glass of water one hour before bedtime. The next day, you can not pounce on warm food with spices and sweets, as this will harm the body, the weight will return. Therefore, when cooking, do not use salt, limit fat.
Take a contrast shower in the morning. This will help rid the body of unwanted substances. Breakfast should be light. Start with honey water with lemon or a glass of vegetable juice. The diet should include milk and sour milk drinks. They will restore the intestinal flora, vegetables and fruits to replenish vitamins.
Focus on fluids. The next day after loading and unloading, use chicken stock or vegetable soup. Preference should be given to low-calorie ingredients that need to be eaten in small portions. After eating, going for a walk, fresh air helps to speed up the metabolism, allowing you to quickly absorb the useful components.